I believe that cooking is at the heart of health. That food is meant to nourish and not just to quiet a hunger. That everyone has the ability to acquire food confidence in order to achieve their optimal health. These values serve as guidance when helping my clients achieve their health goals, whether it is to lose weight, improve lab values or to manage or prevent disease. Because everyone has unique nutritional needs I use an individualized approach to treating the person as a whole. Let me show you that heathy eating is easy and delicious. I offer individual appointments, cooking classes and demos, and group presentations in the Charleston area. I also offer web-based appointments to those outside of Charleston.
Individual Sessions
We can chat face to face on the web, correspond by email or meet in person - your choice. During our first session, we will discuss your medical history and current eating habits which will be used to develop an individualized nutrition plan. Our follow up sessions will be used for discovering barriers and creating solutions. I provide nutrition coaching for:
General Nutrition (pediatric, prenatal, nutrition for the athlete, vegetarian)
Disease Management (diabetes, kidney disease, high cholesterol, digestive diseases
Weight Loss/Gain
Meal Planning/Recipe Development
Contact me if you would like to schedule an in-person session. I offer a free phone consultation to first-time clients.
Click here to schedule an online appointment. Communicating online has never been more convenient. The website on which we will correspond (PopExpert) is extremely user friendly. Plus, your first session with me is 50% off!
Nutrition Analysis with Recommendations
Ever wonder how healthy you really eat? Let’s take a look! I’ll send you forms to track your typical dietary habits over the course of 1 week and then analyze them for a detailed nutrition report. You will also receive recommendations on how to improve your diet.
Cooking Demos
It’s no secret that I love to cook. So let me show you how to create simple, delicious and nutritious meals in person. These demos are available to individuals, families and groups.
Home Visits
Great for individuals and families looking to eat healthier and save a little money by cooking meals at home. Let’s go through your kitchen and create a more functional environment to foster healthy eating. Next, I can help you build a grocery list and then better navigate the grocery store to avoid those deceiving health claims. Lastly, let’s end the session with a little cooking.
Seminars & Public Speaking Events
Are you seeking the expertise of a Dietitian to present evidence based nutrition information for an event or small gathering? Contact me with your topics of interest and I would be happy to help.
